Proffee - Protein in your Coffee, the Latest Health Trend?

It's hard not to see a craze surrounding protein in recent years. From protein shakes to protein bars, it seems this mighty nutrient is hitting everywhere – even in something as sacred as your morning cup of comfort. But let's be honest, what's wrong with a regular cup of coffee?

Well, adding some protein turns it into 'Proffee'. This isn't just a crazy internet fad, but a serious consideration for those looking for a better way to get their protein. Curious if this is really a health hack or just another fleeting trend? Let's dive into what exactly proffee is, who could benefit from it, and how on earth you can make it!

What is Protein Coffee?

Protein coffee, informally known as 'proffee', is a blend of a protein powder or supplement with your standard cup of coffee. It doesn't matter if you're a coffee purist or an iced coffee fan, profffee can be added to almost any type of coffee.

And yes, really, it doesn't taste that bad. It brings a certain creaminess to your morning ritual that you won't lose sight of when you're looking for a healthy breakfast or pre-workout boost.

Also read: Coffee as a pre-workout

Why Should You Drink Protein Coffee?

There are several reasons why you might want to add protein to your coffee. First of all, if you are an avid exerciser, it is almost impossible to get your protein consumption through meals alone.

This is where profffee comes in handy; it is a smart way to provide your muscles with the building materials they so desperately need. In addition, proffee gives you a feeling of satiety, so it can be an aid when you are dieting. Finally, if you're a natural morning grump, the two disciplines together could give you a distinct boost to get your day off to a great start.

But, how much protein do you really need? That depends on several things, such as your lifestyle, your training frequency and your weight.

In general, people sometimes advise that you should have between 1.4 and 2 grams of protein per kilo of body weight. That seems like a lot, but it can be as easy as having a chicken breast for lunch and a steak for dinner, for example.

The Benefits of Protein Coffee

Let's zoom in a bit on why protein coffee might be a good idea.

First, it can help you feel full longer and be less likely to get hungry again by slowing stomach emptying.

It can also support muscle growth, which is great for athletes but also for anyone who is active with their body.

And of course, it gives you a jolt of caffeine, which helps keep you alert – plus, who doesn't like a boost in the morning?

The question remains, however, whether protein coffee really overtakes all the other 'protein-rich wonder drugs' that promise to take control of our health and physique (read: muscular, hegemonic version of ourselves).

Should You Drink Protein Coffee?

If you already have a varied and balanced diet, profffee can simply be a tasty addition rather than a necessary element. It's crucial to track your protein, but there are many ways to do it, so don't feel obligated to follow the trend if it doesn't suit you.

What is smart, however, is trying to understand why you would change your diet in certain ways. Instead of blindly accepting this trend, take some time to think about what your body needs and why.

How do you make your own protein coffee?

It is easy. Start by simply making your coffee as you normally do. If you're a fan of iced coffee, cool it down with some ice cubes.

Next, choose your favorite protein powder (probably a flavor that matches coffee, such as vanilla or chocolate) and mix it with your coffee until well dissolved.

Some people add a little milk and you're done. If you want to go extra advanced, you can shape your proffee with some fresh mint leaves or a pinch of cocoa powder.

Conclusion

Protein coffee, aka proffee, is not a substitute for a healthy, balanced diet. But it can certainly become an interesting element if you are looking for a convenient way to get extra protein. +

If you use nutrition purposefully and sensibly, it can be a tasty addition to your daily routine. If you are a fanatic about strength training or trying to lose weight, then it is definitely worth considering.

However, remember that trendiness does not equal necessity – stay critical and respectful of your own body and eating habits.

Who knows, maybe protein coffee will be your new LBD (Little Black Drink) – perfect for any occasion, and not just on the Instagram catwalks.